General Hatha Yoga Session: Includes Asanas, Pranayama, Kriyas.

​

Meditation: Omkara Meditation

​

Yoga Therapy, in conjunction with other treatments, but not limited to these conditions.

1. Back pain

2. Arthritis

3. Respiratory disorders

4. Diabetes

5. Hypertension

6. Obesity

7. Digestive disorder

8. Menstrual irregularities/hormonal disorders

9. Headache/Neck Pain

10.Yoga for Eyes

11.Prenatal yoga

12.Yoga for cancer pain / rehabilitation after cancer treatment

13.Yoga for deep relaxation

14.Anxiety/Depression and Stress; Destressing through yoga is by consciously reversing the effect of stress on the body, mind and breath which we acquire unconsciously in stressful conditions.

​

Stress Management Technique:

Yoga Nidra, and Relaxation Technique