General Hatha Yoga Session: Includes Asanas, Pranayama, Kriyas.
Meditation: Omkara Meditation
Yoga Therapy, in conjunction with other treatments, but not limited to these conditions.
1. Back pain
3. Respiratory disorders
7. Digestive disorder
8. Menstrual irregularities/hormonal disorders
9. Headache/Neck Pain
10.Yoga for Eyes
12.Yoga for cancer pain / rehabilitation after cancer treatment
13.Yoga for deep relaxation
14.Anxiety/Depression and Stress; Destressing through yoga is by consciously reversing the effect of stress on the body, mind and breath which we acquire unconsciously in stressful conditions.
Stress Management Technique:
Yoga Nidra, and Relaxation Technique